Protein Pancakes

Unlike other protein pancakes, these won't be gritty or spongy, and the chunky peanut butter will add a small delightful crunch to the pancakes.  These are great as a post workout breakfast, and they make approximately 5-6 pancakes.

Ingredients:
- 1 scoop of NDS Amplify protein
- 2 cups of unsweetened chocolate almond milk
- 1 1/4 cup of organic rolled oats (raw)
- 3 egg whites
- 1 tsp of smart balance chunky peanut butter
- 1 tsp of brown sugar
- 1/2 banana
- 1 cup strawberries
- Reddi Wip Fat Free whipped cream

How-To:
Mix all contents into a large mixing bowl, using a whisk (preferred).  Set your skillet onto a medium-low temperature, and prepare each time with fat free olive oil non-stick spray.  Pour even amounts of the mixture onto the skillet, and allow each side to cook fully...note:  these take longer to cook than traditional pancakes do, so be patient! :-)

Once your batch is complete, cut up half of a banana and about a cup of strawberries and place them on top.  Last touch is to add 4 tbs of Reddi Wip fat free whipped cream to the top (or you may use a zero calorie syrup)!  The only other thing left to do it to ENJOY!!

Nutrition Fast Facts (minus toppings)

796 Calories

22.55g Fat 

(includes 2.5 g polyunsaturated, and 2.5 g of monounsaturated)

50.8g Protein

83.1g Carbohydrates

Per pancake (based on 6 total)

132.67 Calories

3.75g Fat

8.47g Protein

13.85g Carbohydrates