Monday, October 19, 2015

Asian Lean Ground Turkey

Serving Size:  4

Ingredients:
- 1 pack of Simple Truth Natural Extra Lean Ground Turkey
- 1 pack of Birds Eye steam fresh long green beans
- Uncle Ben's brown rice (boxed)
- 3 cloves of fresh garlic
- 3 tsp of chili garlic sauce
- 1/4 cup lite soy sauce
- 1 tsp fresh ginger
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 small bunch of green onions

Prep:
- Follow directions on box of rice, and begin cooking the rice first.
- Dice up green onions into slim pieces, peel and cut about 4 slivers of ginger and dice up into small pieces, and then dice up 3 cloves of fresh garlic.  Place all these items to the side in a small cup/bowl.
- Steam the green beans according to directions on the bag.

Ground Turkey How-To:
- In a skillet, heat the tablespoon of sesame oil and place turkey meat into the pan.  After separating it some with a spatula, place the 1/4 cup of soy sauce into the pan, followed by the cup of veggies you chopped up.  
- Once the meat is cooked, add in 3 tsp of the chili garlic sauce (add more for added spice) and stir in along with the green beans.
- Add in the tbsp of rice vinegar and continue to stir everything in together.
- Serve over a cup of brown rice, and enjoy!

Nutrition Fast Facts (approximate per serving)
395 Calories
6g Fat (1.5g polyunsaturated & 1.5 monosaturated included)
34g Protein
45g Carbohydrates

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