Serving Size: 4
Ingredients
- 1 pack of 99% lean jenny-o ground turkey meat
- 1 small white onion (whole foods)
- 2 cups of baby spinach (whole foods)
- Non-stick olive oil spray
- 1/4 cup of jarred jalapeños (or fresh ones)
- Mrs. Dash garlic and herb seasoning
- Dry cilantro seasoning
- 1 whole egg (whole foods)
- 1 pack of 99% lean jenny-o ground turkey meat
- 1 small white onion (whole foods)
- 2 cups of baby spinach (whole foods)
- Non-stick olive oil spray
- 1/4 cup of jarred jalapeños (or fresh ones)
- Mrs. Dash garlic and herb seasoning
- Dry cilantro seasoning
- 1 whole egg (whole foods)
Prep
Dice up onions, spinach, and jalapeños.....Mix all above ingredients into a large mixing bowl very well.
Dice up onions, spinach, and jalapeños.....Mix all above ingredients into a large mixing bowl very well.
How-To
- After mixing ingredients up well, preheat a large skillet (medium heat) and spray with non-stick spray.
- Make 4 even balls out of the meat and flatten them into symmetrical circular patty shapes
- Fry each side for approximately 5-11 minutes and flip
- Once each side has been cooked, enjoy!
- After mixing ingredients up well, preheat a large skillet (medium heat) and spray with non-stick spray.
- Make 4 even balls out of the meat and flatten them into symmetrical circular patty shapes
- Fry each side for approximately 5-11 minutes and flip
- Once each side has been cooked, enjoy!
These are great either breadless with your sauce of choice or plain! The stuffing will provide great flavor which will keep you from needing, or maybe even wanting, bread!
Nutrition Fast Facts (approximate per patty)
167.3 Calories
2.74g Fat
34.9g Protein
4.32g Carbohydrates
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